Formula 1

O bautura nutritiva, cel mai performant inlocuitor de masa pentru o nutritie sanatoasa si controlul greutatii. Delicioasa alternativa echilibrata de alimetatie, usor de preparat, contine o formula completa de vitamine, mineralee, proteine, plante, fibre.
Inlocuiti o masa cu un shake preparat din formula 1 in cazul mentinerii greutatii sau pentru asiguarreaa sanatatii.
Inlocuiti doua mese pe zi cu shake-uri in cazul programelor de slabire.
Adaugati cate un shake gustos de trei ori pe zi, dupa fiecare masa, in cazul programelor de ingrasare.

Informatii de pe eticheta: bautura proteica, inlocuitor avansat de hrana. Greutatea neta 550 g.

Mod de preaparre: amestecati 2-3 lingurite de praf in 200 ml lapte caldut degresat sau in suc d efructe sau in iaurt degresat (tinut la temperatura camerei).
O portie de shake contine 16 g de proteine si doar 200 calorii.
Contine carbohidrati "rapizi" si "lenti", care contribuie la mentinerea pe termen lung a senzatiei de satietate si a unui nivel crescut de energie.

Formula 1 este bogata in vitamine, minerale, fibre, calciu.
Se comercializeaza cu mai multe arome: ciocolata, capucino, capsuni, fructe tropicale, vanilie, piscoturi cu frisca.

http://shopnow.ro/Herba/nutritie.html

Protein 101

Protein 101 By David Heber, M.D., Ph.D.
It seems everywhere we look, someone is promoting a new diet that praises the power of protein. But whether you want to lose, gain, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.

A necessity for every body

Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Proteins also make it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10% to 35% of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

How protein affects your weight

The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

Consider the source

You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1, are high-quality and have lower calorie levels with virtually no added fat. Herbalife products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, the ShapeWorks® program helps you build or maintain lean muscle while providing healthy weight management support.

Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.