Do you think you can avoid Alzheimer's?
Many people think mental health is more important than physical health. We desire to keep our brains sharp and focus while remaining relax, calm and comfortable with our emotions.
If you are living healthy by getting exercise, eating foods with proper nutrition and drinking good quality water, then you already have a good start on preventing Alzheimer's.
Other things to consider are making new friends, joining a club or organization or perhaps a gym. Socialization is an important step to our mental and emotional health.
You should think about these things now not later when the damage is beginning to take its toll. Preventative measures are usually the best approach to staying healthy. This also applies to preventing Alzheimer's.
Nutrition and vitamins such as vitamin C and E may reduce your risk of Alzheimer's by absorbing free radicals. A study from John Hopkins shows that people taking both vitamin C and E were 64% less likely to develop Alzheimer's.
You can do something to prevent Alzheimer's by following a healthy lifestyle.
Find a new hobby, interest or challenge your brain with puzzles or learning something new. If you enjoy walking take alternative routes to stimulate your senses.
Exercise is important for you overall health. This can also help to prevent mental problems. Exercising will keep you fit and help to nourish your body with oxygen.
Green tea, berries, and nuts are excellent brain food. Eating healthy foods that are rich in protein, antioxidants, calcium and B vitamins will go a long way in preventing Alzheimer's.
You will want to eliminate aluminum and mercury as much as possible. Be careful about the pots you cook in, your deodorant and drinking water. Also be aware that flu shots and other vaccinations could contain mercury or other poisons.
Don't forget about mercury fillings. Do you really want poisonous mercury in your head?
Here are some nutrients that may help keep Alzheimer's at bay:
. Grape Seed Oil
. Folic Acid
. B1, B6, B12
. Vitamin C
. Vitamin E (better from whole food sources)
. Zinc
. Lecithin
. Garlic
. Co Q10
. Ginkgo
. High Quality Fish Oil
. Sunlight
. Curcumin
. Silica
Levels of Choline decline as we age. Choline is a nutrient the brain uses to produce acetylcholine, which helps our memory. Choline is found in fish and eggs.
Blueberries may be one of the most important foods to combat mental decline as is fish oil with omega3 and DHA. Lowering simple carbohydrates could benefit you as well.
Although there are a few nutrients that specifically may help with Alzheimer's, we should consider that a general healthy lifestyle is the basics of preventing health problems.
Get outside in the sunlight when you can. Earlier is better than later. Go for a walk or do some yard work. Maybe you enjoy horseshoes?
Start now by exercising, eating healthy and challenging your mind with puzzles or a new hobby. Take a night course. Learn something new. You will benefit with the new knowledge you have acquired and keeping your mind sharp.
One final note: There have been some reported cases of people diagnosed with Alzheimer's where in fact they merely had a B12 deficiency!
joi, 28 ianuarie 2010
marți, 5 ianuarie 2010
Beneficiile consumului de cei verde (engl.)
Everyday, millions of people search for diet and weight loss products to assist them in achieving their weight loss goals. There are many different diet aids on the market today, however none have the proven weight loss benefits of Green Tea.
Green tea has been around since the year 2737 B.C. Chen Nung, the Chinese Emperor of the time, was boiling water when he accidentally knocked over a Camellia Sinensis plant. The leaves of the plant fell into the boiling water and green tea was born. It has been used at social functions and for medicinal purposes for thousands of years.
Several countries in the world grow green tea, however, china is the largest producer. There is a misconception regarding how green tea is grown; it is not grown in the ground or on a vine, it is actually a tree. All tea comes from the same plant; the length of processing determines which type of tea will be created.
It seems that the Chinese people have known for centuries that Green Tea has many ifferent medicinal benefits. It is used for everything from heartburn to lowering bad cholesterol. It is used as an acne medicine, and to cure infections.
For thousands of years, Green Tea got very little notice. People would theorize on it from time to time, however, it was not until the past few decades that Green Tea caught the attention of the world.
Studies that have been conducted at major universities have concluded that Green Tea can also help reduce the risk of heart disease, arthritis cardiovascular disease and even certain types of cancer.
There seems to be many benefits to drinking Green Tea. Recent studies have shown that Green Tea contains antioxidants that your body needs to remain healthy, the most powerful being EGCG. This powerful antioxidant also helps to suppress the appetite and the dieter is less inclined to snack in between meals.
These studies have also concluded that Green Tea also has weight loss properties. These studies have indicated that people who have incorporated Green Tea into their diet have lost more weight than by using any other method. Simply put, Green Tea speeds up the metabolism and thereby the energy level is increased; the process is called thermogenesis.
Studies have shown that dieter who consume Green Tea as part of the dietary plan have burned up to forty percent more fat than those who did not consume it.
Green Tea is an all natural supplement and it has virtually no side effects. There is no other diet aid that can make that claim.
Green Tea is the main ingredient in many different diet aids. It can be consumed as a liquid tea, however it can be purchased in pill for and even powder. When you walk down the isle of any health and nutrition store, you will find hundreds of products that contain Green Tea and Green Tea extract. Whether it is the liquid form of Green Tea or the pill form, the results are the same; weight loss goals are met more often when Green Tea is part of the dietary plan.
Many people are concerned about the health risks of caffeine, which is a natural ingredient in Green Tea, however, it does not contain any more caffeine than a cup of coffee, and in the case of Green Tea, it actually assists the body in burning fat faster than any other method.
The great thing about Green Tea is that it actually tastes good. You can consume it hot or iced, and now it is available in many different fruit flavors.
Grab the all the great benefits of green tea with Herbalife Herbal Concentrate. It helps control your appetite, increase your metabolism and comes in great fat burning flavors like Lemon, Peach, Raspberry. Check it out today!
Green tea has been around since the year 2737 B.C. Chen Nung, the Chinese Emperor of the time, was boiling water when he accidentally knocked over a Camellia Sinensis plant. The leaves of the plant fell into the boiling water and green tea was born. It has been used at social functions and for medicinal purposes for thousands of years.
Several countries in the world grow green tea, however, china is the largest producer. There is a misconception regarding how green tea is grown; it is not grown in the ground or on a vine, it is actually a tree. All tea comes from the same plant; the length of processing determines which type of tea will be created.
It seems that the Chinese people have known for centuries that Green Tea has many ifferent medicinal benefits. It is used for everything from heartburn to lowering bad cholesterol. It is used as an acne medicine, and to cure infections.
For thousands of years, Green Tea got very little notice. People would theorize on it from time to time, however, it was not until the past few decades that Green Tea caught the attention of the world.
Studies that have been conducted at major universities have concluded that Green Tea can also help reduce the risk of heart disease, arthritis cardiovascular disease and even certain types of cancer.
There seems to be many benefits to drinking Green Tea. Recent studies have shown that Green Tea contains antioxidants that your body needs to remain healthy, the most powerful being EGCG. This powerful antioxidant also helps to suppress the appetite and the dieter is less inclined to snack in between meals.
These studies have also concluded that Green Tea also has weight loss properties. These studies have indicated that people who have incorporated Green Tea into their diet have lost more weight than by using any other method. Simply put, Green Tea speeds up the metabolism and thereby the energy level is increased; the process is called thermogenesis.
Studies have shown that dieter who consume Green Tea as part of the dietary plan have burned up to forty percent more fat than those who did not consume it.
Green Tea is an all natural supplement and it has virtually no side effects. There is no other diet aid that can make that claim.
Green Tea is the main ingredient in many different diet aids. It can be consumed as a liquid tea, however it can be purchased in pill for and even powder. When you walk down the isle of any health and nutrition store, you will find hundreds of products that contain Green Tea and Green Tea extract. Whether it is the liquid form of Green Tea or the pill form, the results are the same; weight loss goals are met more often when Green Tea is part of the dietary plan.
Many people are concerned about the health risks of caffeine, which is a natural ingredient in Green Tea, however, it does not contain any more caffeine than a cup of coffee, and in the case of Green Tea, it actually assists the body in burning fat faster than any other method.
The great thing about Green Tea is that it actually tastes good. You can consume it hot or iced, and now it is available in many different fruit flavors.
Grab the all the great benefits of green tea with Herbalife Herbal Concentrate. It helps control your appetite, increase your metabolism and comes in great fat burning flavors like Lemon, Peach, Raspberry. Check it out today!
luni, 4 ianuarie 2010
ŞASE PAŞI CĂTRE SUCCES
Pasul 1 – Găsiţi motivaţie
Începeţi să gândiţi în ordine inversă. Gândiţi-vă la o recompensă fantastică, ceva ce aţi aprecia cel mai mult – poate o vacanţă? Sau poate un costum la modă? Trebuie să fie ceva care să vă motiveze îndeajuns de tare. Acum aţi identificat răsplata.
Pasul 2 – Găsiţi un ajutor
Începătorii dau adesea greş pentru că nu ştiu cum şi ce să facă. Dacă beneficiaţi de ajutor şi sfaturi de la profesionişti, aveţi mai multe şanse de reuşită.
Aveţi mai multe opţiuni:
• Faceţi o vizită la sala de gimnastică şi întrebaţi de programele de acolo
• Găsiţi un antrenor personal care să vă facă un program de fitness
• Rugaţi persoana care vă este Consultant Wellness Herbalife, să vă ajute.
Pasul 3 – Stabiliţi scopuri uşor de atins
Ce vreţi să realizaţi? Să slăbiţi? Să aveţi un corp de invidiat? Mai multă energie?
Asiguraţi-vă că scopul vostru este unul realizabil – faceţi lucrurile pe rând.
Propuneţi-vă săptămânal trei sesiuni a câte 40 minute de exerciţii şi să slăbiţi
jumătate de kilogram pe săptămână. De exemplu, dacă v-aţi propus să slăbiţi 15 kg, aşteptaţi-vă să lucraţi pentru asta 30 săptămâni – scopul dumneavoastră va deveni mai uşor de atins cu Pasul 4…
Pasul 4 – Nutriţia care ajută la formarea muşchilor şi la arderea grăsimilor
Remodelaţi-vă corpul mâncând. Ce înseamnă “nutriţia corectă”? Atunci când corpul dumneavoastră beneficiază de o nutriţie eficientă şi de un program regulat de exerciţii, se formează muşchii şi se arde grăsimea acumulată. Oricum, nu este vorba numai de ceea ce mâncăm, dar şi cum, când şi de ce mâncăm:
• Beţi un pahar de apă cu jumătate de oră înainte de masă, pentru a evita să mâncaţi prea mult.
• Mâncaţi atunci când vă este foame. Astfel corpul va învăţa că mâncarea nu o să-i lipsească. Lipsa mâncării forţează organismul să-şi asigure “depozite” şi să încetinească metabolismul.
• Alegeţi mâncarea care vă place.
• Mâncaţi încet şi savuraţi fiecare înghiţitură.
• Evitaţi să mâncaţi prea mult sau prea puţin, terminaţi de mâncat atunci când simţiţi că v-aţi săturat.
• După fiecare masă luaţi o pauză de câteva minute, închideţi ochii şi imaginaţi-vă că aţi ajuns la greutatea dorită. Acest exerciţiu vă ajută să gândiţi că este bine
să mâncaţi, acest lucru fiind ceva pozitiv nu negativ.
• Dacă luaţi un snack, puneţi-vă întrebarea: faceţi asta din distracţie sau din plictiseală? Dacă nu vă este foame, nu mâncaţi snack-uri, beţi un pahar cu apă şi
căutaţi să faceţi ceva care să alunge plictiseala.
Pasul 5 – ACŢIONAŢI
Tot ce aveţi de făcut este să începeţi să arătaţi bine!* Alegeţi din lista de mai jos şi nu uitaţi, exerciţiu fizic este orice activitate care vă face imina să bată mai repede şi vă ajută să respiraţi mai adânc. Alegeţi ceva care o să vă PLACĂ:
• alergare
• dansuri
• plimbări cu animalul de companie
• treburile casnice
• grădinărit
• căţărări
• călărie
Pasul 6 – MAI MULTĂ acţiune!
După mai multe săptămâni în care organismul nostru se obişnuieşte să fie activ, când vă simţiți mai încrezători în noua postură, vă puteţi mobiliza către o nouă fază, mai intensă, a exerciţiilor fizice. Faceţi aerobic şi exerciţii de rezistenţă.
Ganduri pentru noul an
Să ne imaginăm…
Mai multă energie, mai multă încredere
şi un corp de care să fim mândri…
Totul este posibil şi totul începe în mintea
noastră – cu decizia de a schimba.
Dorinţa de a fi diferit
Concentraţi-vă atenţia pe ceea ce vă doriţi. Proiectaţi-vă în minte o imagine a
ceea ce vă doriţi să deveniţi – PUTEŢI fi acea persoană. Acum hai să ne ocupăm
de transformarea visului dumneavoastră în realitate, în şase paşi simpli:
Pasul 1 – Găsiţi o motivaţie
Pasul 2 – Găsiţi un ajutor
Pasul 3 – Stabiliţi-vă scopuri uşor de atins
Pasul 4 – Nutriţie care ajută la formarea muşchilor şi la arderea grăsimilor
Pasul 5 – ACŢIONAŢI
Pasul 6 – MAI MULTĂ acţiune!
Nu uitaţi că totul începe cu o decizie.
Puteţi să slăbiţi şi în acelaţi timp să vă simţiţi bine?
Da, puteţi!
Aici găsiţi câteva produse extraordinare care o să vă ajute să vă atingeţi scopurile.
http://www.shopnow.ro
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