Beneficiile consumului de cei verde (engl.)

Everyday, millions of people search for diet and weight loss products to assist them in achieving their weight loss goals. There are many different diet aids on the market today, however none have the proven weight loss benefits of Green Tea.
Green tea has been around since the year 2737 B.C. Chen Nung, the Chinese Emperor of the time, was boiling water when he accidentally knocked over a Camellia Sinensis plant. The leaves of the plant fell into the boiling water and green tea was born. It has been used at social functions and for medicinal purposes for thousands of years.
Several countries in the world grow green tea, however, china is the largest producer. There is a misconception regarding how green tea is grown; it is not grown in the ground or on a vine, it is actually a tree. All tea comes from the same plant; the length of processing determines which type of tea will be created.
It seems that the Chinese people have known for centuries that Green Tea has many ifferent medicinal benefits. It is used for everything from heartburn to lowering bad cholesterol. It is used as an acne medicine, and to cure infections.
For thousands of years, Green Tea got very little notice. People would theorize on it from time to time, however, it was not until the past few decades that Green Tea caught the attention of the world.
Studies that have been conducted at major universities have concluded that Green Tea can also help reduce the risk of heart disease, arthritis cardiovascular disease and even certain types of cancer.
There seems to be many benefits to drinking Green Tea. Recent studies have shown that Green Tea contains antioxidants that your body needs to remain healthy, the most powerful being EGCG. This powerful antioxidant also helps to suppress the appetite and the dieter is less inclined to snack in between meals.
These studies have also concluded that Green Tea also has weight loss properties. These studies have indicated that people who have incorporated Green Tea into their diet have lost more weight than by using any other method. Simply put, Green Tea speeds up the metabolism and thereby the energy level is increased; the process is called thermogenesis.
Studies have shown that dieter who consume Green Tea as part of the dietary plan have burned up to forty percent more fat than those who did not consume it.
Green Tea is an all natural supplement and it has virtually no side effects. There is no other diet aid that can make that claim.
Green Tea is the main ingredient in many different diet aids. It can be consumed as a liquid tea, however it can be purchased in pill for and even powder. When you walk down the isle of any health and nutrition store, you will find hundreds of products that contain Green Tea and Green Tea extract. Whether it is the liquid form of Green Tea or the pill form, the results are the same; weight loss goals are met more often when Green Tea is part of the dietary plan.
Many people are concerned about the health risks of caffeine, which is a natural ingredient in Green Tea, however, it does not contain any more caffeine than a cup of coffee, and in the case of Green Tea, it actually assists the body in burning fat faster than any other method.
The great thing about Green Tea is that it actually tastes good. You can consume it hot or iced, and now it is available in many different fruit flavors.
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